Mental Health Resource Library

Explore Our Free Mental Health Resources

Navigating life's challenges can be tough, but you don't have to do it alone.

#YouMattYr offers a range of free resources to support your mental health and personal growth,

all accessible online at your convenience.

Depression Screening Tool

Our Depression Check can help you get a better sense of the most common symptoms of depression and the impact they may be having on your life.

Take a free mental health test

Our short online mental health screening tests will help you determine if you should seek help from a licensed mental health professional to address mental health issues.

Actionable Tools & Apps

Best Apps for Mental Health & Mindfulness 

A list of top apps for guided meditation, anxiety relief, and habit tracking.

 

  • Headspace – Guided Meditation & Mindfulness

    Headspace is one of the most popular meditation apps, offering guided meditations, breathing exercises, sleep sounds, and mindfulness techniques to help with stress, anxiety, and overall well-being.

     Website & Download: on iOS and on Android
     

  • Stōic: Mental Health Journal – Journaling & Mental Resilience

    Stōic is a journaling app that integrates principles from Stoicism, Cognitive Behavioral Therapy (CBT), and guided reflection. It helps users develop emotional intelligence, manage stress, and build resilience.

    Website & Download:  on iOS: on Android
     

  • Man Therapy – Men’s Mental Health & Therapy Resources

    Man Therapy is an interactive website designed to help men tackle mental health challenges in a relatable way. It provides resources on depression, anxiety, stress management, and professional support with a unique, humor-based approach.

 

Podcasts for Men’s Mental Health:

 

 

Workbooks

 

  • Your Shadow Side Doesn’t Have To Be Your Bad Side.

    Learn the basics of shadow work and start unlocking your hidden potential with this free guided journal.

    Read it here
     

  • "Your Path to Well-Being & Self-Discovery"
    This workbook provides various therapies to help manage anxiety and discomfort, aiding in personal growth and self-discovery. 
    Access the workbook here.

 

Support Groups & Online Communities:

 

  • Movember Conversations (for families of men with mental health) Starting conversations with men who are struggling may seem daunting. But getting them to open up can be easier with practice.
     

  • Men’s Sheds (UK) encourage people to come together to make, repair and repurpose, supporting projects in their local communities.  Improving wellbeing, reducing loneliness and combatting social isolation.

 

Recommended Books for Mental Strength:

 

The Way of the Superior Man – David Deida

The Subtle Art of Not Giving a Fck* – Mark Manson

Daring Greatly – Brené Brown (on vulnerability)

Atomic Habits – James Clear

 

 

Read On..

Masculinity & Mental Health 

Discussing the stigma, redefining masculinity, and self-acceptance

 

  • “The Man Box: A Study on Being a Man Today”

    This global study by Promundo explores societal expectations around masculinity, how they impact men’s mental health, and ways to challenge outdated norms. It covers issues like emotional suppression, aggression, and vulnerability.

    Read here
     

  • “Why Some Men Struggle to Seek Help & How to Change That”

    This article from the American Psychological Association (APA) explains why men often avoid therapy due to stigma, and how seeking support can improve resilience, relationships, and self-worth.

    Read here
     

  • “The Mask of Masculinity” – Book by Lewis Howes
    This book dives into the different “masks” men wear—like the tough guy, the athlete, or the joker—to hide pain and emotions. It provides insights on breaking free from these masks to embrace vulnerability and authenticity.
    Learn more & buy the book

 

Men & Emotional Expression

Practical guides on opening up emotionally in a healthy way

 

  • “The Art of Vulnerability: Why Men Should Talk About Their Feelings”
    This article from TED Talks features Tony Porter’s famous speech on the need for men to express emotions freely. It explains why vulnerability isn’t weakness but strength.
    Read here & watch the talk
     
  • “Breaking Free from Toxic Masculinity: A Guide to Emotional Strength”
    A practical guide on recognizing harmful emotional patterns in men and learning how to develop healthier emotional intelligence and communication skills.
    Read here
     
  • “Daring Greatly” – Book by Brené Brown
    A must-read on how vulnerability fosters courage, connection, and personal growth. Though not written exclusively for men, it includes powerful insights on breaking the fear of judgment.
    Learn more & buy the book

 

Community & Brotherhood

The power of male support groups, accountability partnerships, etc.

 

  • “The Importance of Male Friendships for Mental Health”
    This article explores why strong friendships among men are crucial for emotional well-being, how modern masculinity affects male bonds, and ways to build deeper connections.
    Read here

 

Self-Discovery & Personal Growth 

–Articles & tools for self-reflection
 

  • "The Benefits of Therapy for Men: A Path to Personal Growth and Self-Discovery"
    An article discussing how therapy can be a transformative journey, offering men a safe space to express emotions and develop essential life skills.
    Read the article here


Physical & Mental Well-Being 

– Stress management & health guides

 

  • "Boosting Men's Mental Health: 11 Expert Tips"
    This article provides practical advice on managing stress, prioritizing physical fitness, and finding healthy outlets to improve mental well-being.
    Explore the tips here.
     

  • "Prioritizing Mental Health: The Key to a Fulfilling Life for Men"
    Discusses the importance of seeking support, managing stress, practicing self-care, and adopting healthy coping strategies.
    Read more here.
     

  • "Cold Showers & Mental Resilience: The Science Behind It"
    Explains how cold exposure can help reduce stress, anxiety, and depression.

    Read it here


Emotional & Relational Intelligence 

– Communication & relationship tips

 

  • "Mutual Impact of Relationships and Mental Health"
    An article highlighting how healthy relationships can improve overall well-being and offering insights into building and maintaining such relationships.
    Learn more here.
     

  • "Improving Mental Health Service Utilization Among Men"
    This study discusses the use of role models and psychoeducational material to improve mental health knowledge and assistance with recognizing and managing symptoms.
    Access the study here.
     

  • "The Art of Vulnerability: How to Open Up Without Feeling Weak"
    A guide on expressing emotions in a way that strengthens relationships.

    Read it here
     

  • "Building a Tribe: How Male Friendships Improve Mental Health"
    Discusses the power of strong male friendships and how to cultivate them.

    Read it here

 

Life Skills & Personal Development 

– Time management & goal setting

 

  • "How to Improve Men's Mental Health: Top 10 Tips"
    Offers strategies including setting realistic goals and celebrating achievements to enhance mental well-being.
    Read the full article here.
     

  • "Masculine Purpose & Fulfillment: Finding Meaning in Your Life" 
    A guide on identifying values and setting life goals.

    Read it here